Work out with your pelvic floor in mind.
Go Virtual
By working with Ascension, you can feel confident in your exercise/running journey. Our virtual model also gives you the flexibility you need to fit into your busy schedule.
Common but not normal
Your pelvic floor symptoms are very common, but we shouldn’t have to just accept them! If you are having pelvic pain, pelvic heaviness, or urinary leakage, that indicates a dysfunction in your pelvic floor muscles. We can guide you back to doing the things you love with personalized training programs.