Introducing Ascension, your journey to health.

Empowering postpartum moms to rediscover their strength, confidence, and joy through personalized fitness coaching and support.

Our approach

Ascension Pelvic Health & Fitness is a leading provider of specialized coaching services dedicated to supporting individuals experiencing pelvic floor symptoms in exercise and fitness journey. We understand the unique needs and challenges that come with returning to physical activity after childbirth, and our mission is to empower mothers to regain their strength, confidence, and vitality through safe and effective training programs.

Learn from a coach who has been in your position

The postpartum time is a critical period for both physical and mental well being. As a pelvic floor physical therapist, running coach, and mother myself, I am committed to providing personalized guidance in order to share this journey together. Your 1:1 coaching program will be tailored to fit your specific needs, taking into account factors such as recovery time, pelvic floor health, and specific fitness goals.

Our services

  • 1:1 coaching

  • Virtual group training

  • Running programs

  • Exercise programs

  • Amy Gargin PT, DPT, OCS, Cert. DN

    Pelvic Floor Physical Therapist | ISSA Certified Running Coach | Orthopedic Clinical Specialist | Dry Needling Certified

    Welcome! I'm Amy, a passionate advocate for women's health and wellness, specializing in the pelvic floor and postpartum return to running/exercise. As a Doctor of Physical Therapy (DPT) and Board Certified Orthopedic Clinical Specialist (OCS), I bring a wealth of knowledge and expertise to help you regain strength, confidence, and optimal function.

“Amy is very knowledgeable as a pelvic health specialist and helped me tremendously after I had my daughter. She not only addressed my physical impairments, but helped with my overall confidence and self esteem. Amy helped me regain a new sense of normalcy that I hadn’t felt since pre-pregnancy.”

— Client Testimonial

Get started today.